Is your perspective pushing you towards depression?

Is your perspective pushing you towards depression?

Happiness is just a way of seeing experience. Have you noticed how some people seem to waltz through life with a whistle and a song and nothing ever seems to get them down? Their eyes seem to always be able to focus on the positive in every situation. How do they do it? Are they…

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3 Habits You Need To Nail Your New Years resolutions.

3 Habits You Need To Nail Your New Years resolutions.

Setting ourselves goals and resolutions is a great New Years tradition. It fills us with hope and allows us to make a fresh start, putting our best foot forward. However, as you know, keeping it all going isn’t quite so simple! Eventually our motivation settles back down, life’s challenges get back on top of us…

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​Feel the futility and do the right thing anyway.

​Feel the futility and do the right thing anyway.

Do you know why we like to see movies where the good guy always wins? Because we enjoy seeing a direct connection between behaviour and result. We love seeing the bad guy behaving in a way that ultimately leads to a somewhat predictable demise and our hero triumphing after doing the right thing. But real…

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Personal development isn’t pointless.

Personal development isn’t pointless.

How much time per week do you set aside for your personal development? Don’t worry, if you’re like most people then you don’t set aside any time at all. You’re much too busy meeting your daily objectives. Even people with an interest in personal development might not set a specific time for self-improvement. It’s something…

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Confidence within, confidence without.

Confidence within, confidence without.

Have you noticed how something like a new haircut or makeover can fill you with confidence and make you feel really good about yourself? It’s as if we’ve been reminded for a moment that we are part of the beauty and wonder that we call nature. Confidence that you can count on. Treating ourselves to…

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