Category: Motivation

3 Habits You Need To Nail Your New Years resolutions.

3 Habits You Need To Nail Your New Years resolutions.

Setting ourselves goals and resolutions is a great New Years tradition. It fills us with hope and allows us to make a fresh start, putting our best foot forward. However, as you know, keeping it all going isn’t quite so simple! Eventually our motivation settles back down, life’s challenges get back on top of us…

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​Feel the futility and do the right thing anyway.

​Feel the futility and do the right thing anyway.

Do you know why we like to see movies where the good guy always wins? Because we enjoy seeing a direct connection between behaviour and result. We love seeing the bad guy behaving in a way that ultimately leads to a somewhat predictable demise and our hero triumphing after doing the right thing. But real…

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Personal development isn’t pointless.

Personal development isn’t pointless.

How much time per week do you set aside for your personal development? Don’t worry, if you’re like most people then you don’t set aside any time at all. You’re much too busy meeting your daily objectives. Even people with an interest in personal development might not set a specific time for self-improvement. It’s something…

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Had enough of negative self-talk?

Had enough of negative self-talk?

Do you hold yourself back? I’m sure you know what I mean here. There’s a thing that you want to do but in your head you’re saying to yourself ‘No, I can’t because…’? Negative self-talk can be harder to overcome than any physical barrier. It’s a very human problem. It can be due to low…

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​So just how do you ‘Get over it’?

​So just how do you ‘Get over it’?

How do you deal with emotional pain? Do you just grit your teeth and get on with it? Maybe you hold on to it and end up stewing inside? Or perhaps you attack the thing that you believe has caused you so much pain? The problem with all of these approaches is that they could…

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