Category: Paradigms

Break a habit with complete confidence.

Break a habit with complete confidence.

Have you ever tried to break a habit and wondered why it’s so hard? For an old behaviour to be truly put to rest there’s a network of factors that have to be satisfied – discipline alone isn’t the answer. There’s something a little more subtle going on that needs to be taken into account…

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​You are the friends that you make.

​You are the friends that you make.

Have you ever been with a group of friends and found yourself choosing to do something that you didn’t want to do? You might see this this as you having succumbed to ‘peer pressure’. To be honest though, the expression ‘peer pressure’ is a bit misleading as it suggests that the source of influence is…

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