Category: Performance

Is your perspective pushing you towards depression?

Is your perspective pushing you towards depression?

Happiness is just a way of seeing experience. Have you noticed how some people seem to waltz through life with a whistle and a song and nothing ever seems to get them down? Their eyes seem to always be able to focus on the positive in every situation. How do they do it? Are they…

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3 Habits You Need To Nail Your New Years resolutions.

3 Habits You Need To Nail Your New Years resolutions.

Setting ourselves goals and resolutions is a great New Years tradition. It fills us with hope and allows us to make a fresh start, putting our best foot forward. However, as you know, keeping it all going isn’t quite so simple! Eventually our motivation settles back down, life’s challenges get back on top of us…

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Personal development isn’t pointless.

Personal development isn’t pointless.

How much time per week do you set aside for your personal development? Don’t worry, if you’re like most people then you don’t set aside any time at all. You’re much too busy meeting your daily objectives. Even people with an interest in personal development might not set a specific time for self-improvement. It’s something…

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Had enough of negative self-talk?

Had enough of negative self-talk?

Do you hold yourself back? I’m sure you know what I mean here. There’s a thing that you want to do but in your head you’re saying to yourself ‘No, I can’t because…’? Negative self-talk can be harder to overcome than any physical barrier. It’s a very human problem. It can be due to low…

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Break a habit with complete confidence.

Break a habit with complete confidence.

Have you ever tried to break a habit and wondered why it’s so hard? For an old behaviour to be truly put to rest there’s a network of factors that have to be satisfied – discipline alone isn’t the answer. There’s something a little more subtle going on that needs to be taken into account…

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