Category: Self-esteem

​Feel the futility and do the right thing anyway.

​Feel the futility and do the right thing anyway.

Do you know why we like to see movies where the good guy always wins? Because we enjoy seeing a direct connection between behaviour and result. We love seeing the bad guy behaving in a way that ultimately leads to a somewhat predictable demise and our hero triumphing after doing the right thing. But real…

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Confidence within, confidence without.

Confidence within, confidence without.

Have you noticed how something like a new haircut or makeover can fill you with confidence and make you feel really good about yourself? It’s as if we’ve been reminded for a moment that we are part of the beauty and wonder that we call nature. Confidence that you can count on. Treating ourselves to…

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Had enough of negative self-talk?

Had enough of negative self-talk?

Do you hold yourself back? I’m sure you know what I mean here. There’s a thing that you want to do but in your head you’re saying to yourself ‘No, I can’t because…’? Negative self-talk can be harder to overcome than any physical barrier. It’s a very human problem. It can be due to low…

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​So just how do you ‘Get over it’?

​So just how do you ‘Get over it’?

How do you deal with emotional pain? Do you just grit your teeth and get on with it? Maybe you hold on to it and end up stewing inside? Or perhaps you attack the thing that you believe has caused you so much pain? The problem with all of these approaches is that they could…

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